Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD
The Energy Blueprint Podcast
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Stress and Mitochondrial Health
This chapter examines the profound effects of stress on mitochondrial function, particularly using the Pima Indians' context for obesity and diabetes. It discusses the role of chronic stressors, including blue light and environmental toxins, on cortisol levels and their subsequent impact on energy production within cells. Furthermore, it emphasizes how lifestyle choices and gut microbiota interactions are crucial for maintaining mitochondrial health and energy levels.
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