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21min chapter
Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD
The Energy Blueprint Podcast
Mitochondria, Aging, and Environment
This chapter examines how mitochondrial adaptations to environmental changes impact energy production and aging processes. It details the accumulation of mitochondrial mutations in response to extreme climates and how this contributes to age-related cellular inefficiencies. Additionally, the discussion offers practical strategies for improving mitochondrial health, emphasizing the importance of nutrition, exercise, and lifestyle choices in promoting longevity.
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