Dr. Ted Achacoso, an esteemed expert in anti-aging and mitochondrial medicine, shares his vast knowledge on improving health and energy levels. He demystifies mitochondria, the powerhouses of cells, and discusses their crucial role in combating fatigue and aging. Dr. Achacoso critiques caffeine and suggests natural alternatives for boosting energy. He dives into innovative medical approaches for health optimization and the impact of environmental stressors on mitochondrial function. The conversation is packed with practical tips for enhancing overall wellness!

Exploring clinical metabolomics for better health decisions, the survival instinct of cells in cancer treatment, the truth behind studies, and the importance of body wisdom for optimal health. Debunking misconceptions about multivitamins and risks, advocating for metabolomics understanding in health optimization.

Dr. Ted Achacoso discusses metabolomics, genetic testing, and the Health Optimization Medicine and Practice framework. Topics include nature vs. nurture, cell danger response, and the importance of metabolites. The podcast challenges traditional views on DNA and emphasizes a holistic approach to health optimization.

Vishen Lakhiani, an author and consciousness engineer, discusses transforming outdated beliefs for personal growth. Panache Desai emphasizes the power of self-acceptance and insight in overcoming trauma, while Don Wood shares innovative approaches to trauma resolution through neuroscience. Dr. Ted Achacoso explores the intersection of AI and aging, revealing insights into anti-aging with NAD supplements. Together, they ignite conversations on self-awareness, resilience, and the metaphor of life as a video game, encouraging listeners to level up their lives.

Dr. Ted Achacoso, a pioneer in Health Optimization Medicine, shares his insights into enhancing cognitive function with innovative nootropics, exploring the complexities of substances like nicotine and CBD. He delves into the integration of metabolomics and epigenetics in health management, highlighting their roles in proactive wellness. The discussion also covers strategies for managing jet lag through advanced chronobiology techniques, along with biohacking tips like optimizing mitochondrial health and gut wellness during travel for peak performance.