Dr. Ted Achacoso, an esteemed expert in anti-aging and mitochondrial medicine, shares his vast knowledge on improving health and energy levels. He demystifies mitochondria, the powerhouses of cells, and discusses their crucial role in combating fatigue and aging. Dr. Achacoso critiques caffeine and suggests natural alternatives for boosting energy. He dives into innovative medical approaches for health optimization and the impact of environmental stressors on mitochondrial function. The conversation is packed with practical tips for enhancing overall wellness!

Exploring clinical metabolomics for better health decisions, the survival instinct of cells in cancer treatment, the truth behind studies, and the importance of body wisdom for optimal health. Debunking misconceptions about multivitamins and risks, advocating for metabolomics understanding in health optimization.

Dr. Ted Achacoso discusses metabolomics, genetic testing, and the Health Optimization Medicine and Practice framework. Topics include nature vs. nurture, cell danger response, and the importance of metabolites. The podcast challenges traditional views on DNA and emphasizes a holistic approach to health optimization.