Uphill and Downhill Biomechanics with Wouter Hoogkamer PhD

1

Introduction

00:00 • 2min

2

The Slope Treadmill and Running Economy

01:53 • 3min

3

Can You Run 4% Faster?

05:18 • 3min

4

Nike Is Funding This Research and They Have These Shoes

08:00 • 5min

5

Running Economy - Is There Something With Them?

13:03 • 2min

6

Running Economy at Submaximal Speeds

15:07 • 2min

7

How to Run a Sub-2-Hour Marathon?

17:16 • 4min

8

The World Athletics Regulations for Marathon

21:04 • 2min

9

Running Economy and Running Performance Humpty Dumpty

23:26 • 4min

10

Putting Humpty Dumpty Together in a Road Running Situation

27:39 • 2min

11

Is There a Difference Between Uphill Running and Level Running?

29:41 • 5min

12

The Difference Between Level Running and Uphill Running

34:24 • 4min

13

The Skill That You Learn in Level Running

38:36 • 2min

14

Do You Know What's Going on Behind the Curtain Here?

40:54 • 2min

15

The Stubborn Treadmill

42:28 • 5min

16

Running and Hiking in Ultra Marathoning

47:05 • 2min

17

Running on a Slope Treadmill - Valtter Cena

49:06 • 2min

18

Valtter on the Podcast Today

51:21 • 2min

Uphill and Downhill Biomechanics with Wouter Hoogkamer PhD | Koopcast Episode 87