Putting Humpty Dumpty Together in a Road Running Situation

The ultra running audience will recognize Jim Wamsley's recent 100 kilometer world record attempt that was put on by Hoka is kind of in that same vein where you're just trying to optimize optimize all the variables. The concept of putting Humpty Dumpty together in a road running situation or a marathon situation I kind of feel like it's trail and ultra running's time to start to do that as well. We're not only looking at we're kind of like looking at performance globally and I just did a really interesting podcast with Guy Malay who has initially come up with some ultra marathon framework in terms of how how performance actually works.