Episode 461: Dr. Dale Bredesen: How to Reverse Alzheimer's and Detect Brain Decline in Your 20s

Jun 24, 2025

Dr. Dale Bredesen, a leading expert in neurodegenerative diseases and creator of the ReCODE Protocol™, reveals how Alzheimer's risk can be detected in your 20s with a simple blood test. He discusses the impact of everyday toxins, sleep quality, and dietary choices on cognitive health. Bredesen introduces the KetoFlex 12-3 diet and emphasizes lifestyle changes to prevent neurodegeneration. He shares innovative strategies for reversing cognitive decline and the significance of detoxification, ensuring a fascinating and enlightening discussion on brain health.

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INSIGHT

Alzheimer's Reversal Insight

Alzheimer's can be reversed and prevented with early detection and intervention.
It is driven by network insufficiency caused by energetics, inflammation, and toxins.

ADVICE

Early Alzheimer's Testing Advice

Test for biomarkers like P-tau 217 every five years to detect Alzheimer’s risk early.
Check methylation, inflammation, and homocysteine to understand your cognitive decline risk.

ADVICE

Toxin Reduction for Brain Health

Reduce exposure to toxins like mercury, microplastics, and mycotoxins to protect your brain.
Measure and detoxify heavy metals and biotoxins to improve cognitive health.

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