Habits and Hustle cover image

Episode 461: Dr. Dale Bredesen: How to Reverse Alzheimer's and Detect Brain Decline in Your 20s

Habits and Hustle

00:00

Toxins, Diet, and Cognitive Health

This chapter explores the intricate connection between toxins, dietary habits, and cognitive decline, with a particular focus on Alzheimer's disease. It discusses the implications of mycotoxins, sugar consumption from fruit juices, and genetic risk factors while highlighting proactive health measures. The chapter also examines the role of exercise, sensory input, and inflammation in maintaining cognitive health and preventing cognitive decline.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app