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Your Brain On
Your Brain On... Grief
Sep 11, 2024
Dr. Lisa Schulman, a grief neurologist and author, along with Amber Jeffrey, a grief mentor and podcast host, dive deep into the intricate relationship between grief and brain health. They discuss how grief can alter neural function, likening it to emotional trauma. Creative outlets like journaling are highlighted as powerful coping mechanisms. The guests challenge the oversimplified five stages of grief, emphasizing community support and cultural perspectives in healing. Their conversation is a profound exploration of living with grief and finding joy amidst loss.
51:07
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Quick takeaways
- Grief can act as an emotional traumatic brain injury, significantly altering brain function and emotional responses in those who experience it.
- Engaging in creative activities and community support are vital methods for processing grief, fostering healing and deeper emotional connections.
Deep dives
Understanding Grief as Love
Grief is often framed as an expression of unspent love, which emphasizes its emotional depth and complexity. It manifests in various physical and psychological ways, such as feelings of sorrow, emotional numbness, and even physical symptoms like a lump in the throat. Personal experiences, especially during significant loss, highlight the profound impacts of grief on both individuals and families. The collective sorrow experienced during events like the COVID-19 pandemic underscores the need for a more open and communal dialogue about grief, making it essential for people to discuss their feelings freely.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode