Your Brain On Your Brain On... Grief
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Sep 11, 2024 Dr. Lisa Schulman, a grief neurologist and author, along with Amber Jeffrey, a grief mentor and podcast host, dive deep into the intricate relationship between grief and brain health. They discuss how grief can alter neural function, likening it to emotional trauma. Creative outlets like journaling are highlighted as powerful coping mechanisms. The guests challenge the oversimplified five stages of grief, emphasizing community support and cultural perspectives in healing. Their conversation is a profound exploration of living with grief and finding joy amidst loss.
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Grief's Impact on the Brain
- Grief impacts the brain, sometimes like an emotional traumatic brain injury.
- It can rewire neural circuits and trigger stress responses similar to physical danger.
Brain Disconnect in Grief
- Emotional trauma strengthens the primitive brain (limbic system) and weakens the advanced brain.
- This disconnect causes overreactions to triggers because the cognitive brain can't regulate emotions.
Healing Through Journaling and Creativity
- Journaling helps process grief by allowing reflection and learning from past entries.
- Explore creative outlets like painting, dancing, music, or spending time in nature for therapeutic benefits.