Dr. Lisa Schulman, a grief neurologist and author, along with Amber Jeffrey, a grief mentor and podcast host, dive deep into the intricate relationship between grief and brain health. They discuss how grief can alter neural function, likening it to emotional trauma. Creative outlets like journaling are highlighted as powerful coping mechanisms. The guests challenge the oversimplified five stages of grief, emphasizing community support and cultural perspectives in healing. Their conversation is a profound exploration of living with grief and finding joy amidst loss.