The Real Science of Sport Podcast Sleep and Mental Health / How To Treat The Most Common Sleep Disorder /
Dec 7, 2023
Dr. Simon Durrant, an expert in sleep psychology, discusses the impact of sleep on memory and mental health. The podcast explores the relationship between sleep, brain health, and conditions like depression and autism. It also covers sleep problems in children with autism and offers advice on improving sleep quality, including the importance of evening routines and sleep hygiene.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
The Relationship Between Sleep, Brain Health, and Mental Health
03:25 • 13min
Sleep Problems in Children with Autism and the Connection to Insomnia
16:44 • 4min
Factors Affecting Sleep and Improving Sleep Quality
21:10 • 17min
Insights into Evening Routine and Sleep Hygiene
37:53 • 2min