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13min chapter
Sleep and Mental Health / How To Treat The Most Common Sleep Disorder /
The Real Science of Sport Podcast
The Relationship Between Sleep, Brain Health, and Mental Health
This chapter discusses the importance of deep sleep for brain health and memory consolidation, as well as the impact of sleep on mental health and conditions such as depression and autism.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode