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Simon Durrant
Associate Professor at the School of Psychology, University of Lincoln and Chairman of the British Sleep Society
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Dec 7, 2023 • 39min
Sleep and Mental Health / How To Treat The Most Common Sleep Disorder /
Dr. Simon Durrant, an expert in sleep psychology, discusses the impact of sleep on memory and mental health. The podcast explores the relationship between sleep, brain health, and conditions like depression and autism. It also covers sleep problems in children with autism and offers advice on improving sleep quality, including the importance of evening routines and sleep hygiene.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode