AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Sleep and Mental Health / How To Treat The Most Common Sleep Disorder /
The Real Science of Sport Podcast
Insights into Evening Routine and Sleep Hygiene
The speaker discusses their evening routine and the challenges sleep scientists face with sleep hygiene, highlighting the importance of being sleepy before trying to sleep.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode