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Evidence-Based: A New Harbinger Psychology Podcast
Emotional Exhaustion with Nancy Colier
Oct 17, 2023
Psychotherapist and author Nancy Colier, known for her work on mindfulness and emotional well-being, dives into the topic of emotional exhaustion, especially among women. She explores the roots of this phenomenon in selflessness and societal pressures for likability. Colier critiques the self-care industry, arguing it often overlooks genuine needs. Highlighting the journey of self-awareness, she emphasizes the importance of prioritizing authenticity and personal fulfillment over external approval. This enlightening conversation encourages reclaiming one's true desires and needs.
49:52
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Quick takeaways
- Emotional exhaustion in women often arises from the imbalance of giving versus receiving in relationships, leading to feelings of emptiness and dissatisfaction.
- The societal pressure to prioritize likability can trap women in a cycle of self-sacrifice, hindering their ability to express authentic needs and desires.
Deep dives
Understanding Emotional Exhaustion
Emotional exhaustion manifests as a feeling of depletion and dissatisfaction, often arising from the imbalance of giving versus receiving in relationships. Many women experience it as anxiety, resentment, or a sense of hopelessness, questioning the authenticity of their lives despite apparent success. This exhaustion can create a vague sense of emptiness, where individuals recognize they are not connected to their true desires or needs. Such feelings are particularly pronounced in women who spend significant emotional energy caring for others, often at the cost of their own well-being.
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