Evidence-Based: A New Harbinger Psychology Podcast Emotional Exhaustion with Nancy Colier
Oct 17, 2023
Psychotherapist and author Nancy Colier, known for her work on mindfulness and emotional well-being, dives into the topic of emotional exhaustion, especially among women. She explores the roots of this phenomenon in selflessness and societal pressures for likability. Colier critiques the self-care industry, arguing it often overlooks genuine needs. Highlighting the journey of self-awareness, she emphasizes the importance of prioritizing authenticity and personal fulfillment over external approval. This enlightening conversation encourages reclaiming one's true desires and needs.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Understanding Emotional Exhaustion and Authenticity
02:17 • 2min
Breaking Free from the Likability Cage
03:53 • 17min
Understanding Emotional Isolation and the Myths of Self-Care
21:20 • 2min
The Inner Journey of Self-Care
23:28 • 23min
Reclaiming Self-Care and Authenticity for Women
46:43 • 3min