Psychotherapist and author Nancy Colier, known for her work on mindfulness and emotional well-being, dives into the topic of emotional exhaustion, especially among women. She explores the roots of this phenomenon in selflessness and societal pressures for likability. Colier critiques the self-care industry, arguing it often overlooks genuine needs. Highlighting the journey of self-awareness, she emphasizes the importance of prioritizing authenticity and personal fulfillment over external approval. This enlightening conversation encourages reclaiming one's true desires and needs.

In this engaging discussion, Nancy Colier, a psychotherapist and mindfulness teacher, shares insights on how smartphones can sabotage relationships. She reveals that our brains react to phone use similarly to cocaine addiction, highlighting the importance of tech awareness. Nancy offers practical tips for setting phone-free zones and nurturing connections, emphasizing the value of quality time over screen time. Listeners learn how to navigate serious conversations about technology's role in their relationships, ultimately promoting deeper intimacy amidst a digital world.