Evidence-Based: A New Harbinger Psychology Podcast cover image

Emotional Exhaustion with Nancy Colier

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

The Inner Journey of Self-Care

This chapter explores self-care as an internal journey, emphasizing the significance of self-awareness and authenticity for personal fulfillment. It discusses the importance of prioritizing personal needs over societal expectations and highlights the challenges of emotional exhaustion in everyday life. By encouraging listeners to embrace discomfort and redefine their relationships, the chapter advocates for genuine self-expression and empowerment.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner