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23min chapter
Emotional Exhaustion with Nancy Colier
Evidence-Based: A New Harbinger Psychology Podcast
The Inner Journey of Self-Care
This chapter explores self-care as an internal journey, emphasizing the significance of self-awareness and authenticity for personal fulfillment. It discusses the importance of prioritizing personal needs over societal expectations and highlights the challenges of emotional exhaustion in everyday life. By encouraging listeners to embrace discomfort and redefine their relationships, the chapter advocates for genuine self-expression and empowerment.
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