Lift Free And Diet Hard with Andrew Coates #386 Dr. Matthew Nagra - Debunking Myths About Plant Based Nutrition
Dr Matthew Nagra is a Naturopathic Doctor and Plant Based Nutrition Educator.
Matthew guests to share his experience on:
-Dealing with fraudulent AI based marketing, including his own experience having his voice and image stolen and used to promote dubious products.
-Are extreme tribal diets as common in the general population as they seem from social media.
-Dealing with the false claims about vegan diets from the most extreme vegan influencers.
-Are energy drinks actually harmful.
-Are plant based sources of protein really inferior to animal sources.
-Are plant sources of protein actually “incomplete” proteins.
-What’s the relationship between saturated fat and poor health outcomes.
-Popular misconceptions about plant based nutrition.
-Convenient ways to get more protein if you practice a plant based diet.
-Debunking claims about anti-nutrients in plants.
-And much more.
00:42 AI Misinformation Incident
03:31 Legal and Platform Responses
06:33 AI and Music Industry
07:43 Consumer Responsibility and Verification
12:14 Extreme Diets and Social Media
14:26 Veganism and Ideology
22:50 Energy Drinks: Myths and Facts
26:33 Cardiac Risks of Energy Drinks
27:28 Caffeine Sensitivity and Consumption
29:49 Energy Drinks and Cognitive Function
33:02 Plant-Based vs. Animal Protein
46:28 Debunking the Toxic Plants Narrative
52:36 Conclusion and Final Thoughts
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