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#386 Dr. Matthew Nagra - Debunking Myths About Plant Based Nutrition

Lift Free And Diet Hard with Andrew Coates

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Navigating Plant-Based Diets and Caffeine Insights

This chapter examines the complexities of plant-based diets, critiquing extreme veganism and emphasizing the need for balance in nutrient intake, especially regarding B12 and protein. It also explores misconceptions about energy drinks and caffeine, highlighting their potential benefits when consumed responsibly, while discussing personal experiences with caffeine's effects on cognition. The discussion promotes a nuanced understanding of diet and health, advocating for a flexible approach that incorporates diverse food choices.

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