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#386 Dr. Matthew Nagra - Debunking Myths About Plant Based Nutrition

Lift Free And Diet Hard with Andrew Coates

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Debunking Protein Myths: Plant vs. Animal Sources

This chapter explores the nutritional comparison between plant-based and animal protein, challenging common misconceptions about their effectiveness in muscle growth and performance. Through recent studies, the discussion reveals that both sources can provide similar benefits when adequate protein is consumed. Additionally, it addresses the complexities of protein bioavailability and the misconceptions surrounding plant compounds, encouraging a re-evaluation of old beliefs about plant-based nutrition.

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