The Sabrina Zohar Show 39: How to get ‘unstuck’ with Neuropsychotherapist Britt Frank!
Oct 13, 2023
Neuropsychotherapist Britt Frank joins the host to discuss being 'stuck' and how the brain reacts to it. They explore personal growth, embracing discomfort, and understanding the nervous system. They also discuss the book 'The Science of Stuck' and shifting the narrative from blame to understanding.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Personal Growth and Becoming a Therapist
02:44 • 17min
Embracing Discomfort for Personal Growth and Breaking Patterns
20:11 • 4min
The Science of Stuck: Bridging the Gap
24:03 • 13min
Understanding the Nervous System and Dealing with Triggers
37:29 • 2min
Shifting the Narrative from Blame to Understanding
39:17 • 14min