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The Sabrina Zohar Show

39: How to get ‘unstuck’ with Neuropsychotherapist Britt Frank!

Oct 13, 2023
Neuropsychotherapist Britt Frank joins the host to discuss being 'stuck' and how the brain reacts to it. They explore personal growth, embracing discomfort, and understanding the nervous system. They also discuss the book 'The Science of Stuck' and shifting the narrative from blame to understanding.
52:04

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Shift your perspective on comparison and use it as a source of inspiration rather than self-doubt.
  • Address negative thoughts by engaging in an inner dialogue and accessing your logic brain.

Deep dives

Overcoming Comparison and Feeling Stuck

One common struggle many people face is the tendency to compare themselves to others, especially when they feel stuck in certain areas of their lives. Comparing yourself to those who are more advanced or successful can be demoralizing and hinder your progress. The key is to shift your perspective and use comparison as a source of inspiration rather than self-doubt. Focus on your own journey, set realistic goals, and celebrate your own achievements. Remember that everyone has their own unique path and timing. When it comes to dating and feeling stuck with a timeline, it's important to be patient and trust that things will unfold at the right time. Avoid comparing your dating progress to others and instead focus on building a healthy and fulfilling connection with yourself first. Take the time to reflect on what you truly desire in a partner and be open to possibilities without rushing or settling. Remember, you are on your own journey, and comparison should not define your worth or dictate the pace of your life.

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