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4min chapter
39: How to get ‘unstuck’ with Neuropsychotherapist Britt Frank!
The Sabrina Zohar Show
Embracing Discomfort for Personal Growth and Breaking Patterns
This chapter explores the importance of stepping out of our comfort zones and embracing discomfort in order to make progress in our lives. The analogy of going to the gym and pushing ourselves to the point of discomfort is used to emphasize the need for discomfort in personal growth. It also includes a sponsor ad for Lumi, a brand of natural deodorant, with a personal experience shared by the host and a discount code for listeners.
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highlights
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