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The Genius Life
339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD
Oct 30, 2023
01:22:32
Snipd AI
In this episode, Dr. John Delony discusses reclaiming control, mastering psychology, and building a non-anxious life. They explore the impact of social media, childhood experiences, and the limitations of diagnoses like Oppositional Defiant Disorder. The chapter also emphasizes embracing vulnerability, building strong relationships, and reflecting on traumatic experiences with resilience.
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Quick takeaways
- Choosing reality means accepting the truth of our lives and not living in a fantasy world.
- Choosing freedom involves reclaiming control over our lives through conscious choices and setting boundaries.
Deep dives
Choosing Reality
Choosing reality means being honest with oneself about the state of our health, relationships, work, and other important aspects of our lives. It involves accepting the truth and not living in a fantasy world.
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