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339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD

The Genius Life

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Reflecting on Traumatic Experiences and the Importance of Resilience

The chapter discusses a personal experience of going through a traumatic event with their mom's passing. It highlights the difficulties faced and the speaker's astonishment at still being able to function. The chapter emphasizes the importance of resilience and offers insights on coping with trauma.

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