The chapter discusses a personal experience of going through a traumatic event with their mom's passing. It highlights the difficulties faced and the speaker's astonishment at still being able to function. The chapter emphasizes the importance of resilience and offers insights on coping with trauma.
Dr. John Delony is a national bestselling author, mental health and wellness expert, and host of The Dr. John Delony Show. His new book, Building a Non-Anxious Life, is out now.
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