Embracing Vulnerability and Building Strong Relationships

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In this chapter, they discuss the concept of human vulnerability and the importance of accepting our limitations. They use the analogy of living at the base of a volcano to convey the unpredictable nature of life and the need to let go of control. They also emphasize the significance of building strong relationships with neighbors as a form of preparation and support in times of crisis. The story of a farmer who refuses payment for his work serves as a reminder that being a good neighbor means showing up for each other.

Dr. John Delony is a national bestselling author, mental health and wellness expert, and host of The Dr. John Delony Show. His new book, Building a Non-Anxious Life, is out now.

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