Ep. 228: Inspiration, feat. Rafael Lovato Jr. & Dominyka Obelenyte

1

Introduction

00:00 • 2min

2

The Journey of a Brazilian Jiu Jitsu World Champion

02:20 • 5min

3

The Mental Battle for Athletes

07:27 • 2min

4

The Importance of Confidence

09:43 • 2min

5

The Importance of Having a Champion Mindset

12:13 • 4min

6

How to Reproduce a Successful Moment

16:29 • 2min

7

The Power of Awakening

18:57 • 5min

8

How to Leapfrog From Being Regular to Achieving Greatness

23:28 • 3min

9

The Importance of All-in Commitment

26:24 • 4min

10

The Importance of Taking the Risk

30:11 • 2min

11

How to Shake Up Your Life

32:39 • 2min

12

How to Quit Your Passion and Achieve Your Goals

34:21 • 3min

13

The Importance of Relationships

36:57 • 4min

14

How to Balance Teaching and Giving Back to Students

41:18 • 4min

15

The Importance of Passion in Teaching

45:43 • 5min

16

How to Be a Successful Teacher

50:19 • 3min

17

The Importance of Passion in Teaching

52:57 • 2min

18

The Importance of Longevity in Judo

55:19 • 2min

19

The Jujitsu Mindset

56:58 • 5min

20

How to Be a Great Teacher

01:01:31 • 2min

21

The Importance of Timelessness in Jujitsu

01:03:33 • 5min

22

How to Be a Forever Student of Jiu Jitsu

01:08:14 • 5min

23

The Importance of Developing a Timeless Game

01:13:03 • 3min

24

The Importance of Fundamental Movements in Jiu Jitsu

01:15:51 • 4min

25

The Importance of Starting From the Fundamentals

01:20:11 • 2min

26

The Importance of Practice and Refinement

01:22:14 • 5min

27

The Importance of Fundamentals in Jujitsu Training

01:26:51 • 3min

28

How to Be an Amazing Timeless Grappler at a Shockingly Reasonable Price

01:29:51 • 3min

29

The Power of Jujitsu

01:32:27 • 3min