The Journey of a Brazilian Jiu Jitsu World Champion

This week we're joined by two living legends requiring no introduction: Dominyka Obelenyte and Rafael Lovato Jr.!  Both multi-time world champions in their own right, Dominyka and Rafael lead an awesome panel conversation about how each generation of Jiu-Jitsu athletes inspires the next.

Follow Dominyka on Instagram:
https://www.instagram.com/domdabomburmom/

Follow Rafael Lovato Jr. on Instagram:
https://www.instagram.com/lovatojrbjj/

Learn from Rafael Lovato Jr. on his site, Timeless Jiu-Jitsu:
https://timelessjiujitsu.com/

Timeless Jiu-Jitsu on Facebook:
https://www.facebook.com/groups/626467251528075

Timeless Jiu-Jitsu on Instagram:
https://www.instagram.com/timeless_jiujitsu/

Mental models discussed in this episode:

• Intention
  https://bjjmentalmodels.com/intention/
  
  
• Prioritize Longevity
  https://bjjmentalmodels.com/prioritize-longevity/
  
  
• Stress & Recovery
  https://bjjmentalmodels.com/stress-and-recovery/
  
  
• Compounding
  https://bjjmentalmodels.com/compounding/
  
  
• Making Smaller Circles
  https://bjjmentalmodels.com/making-smaller-circles/
  
  
• Short-term/Long-term Paradox
  https://bjjmentalmodels.com/short-term-long-term-paradox/
  
  

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