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Ep. 228: Inspiration, feat. Rafael Lovato Jr. & Dominyka Obelenyte

BJJ Mental Models

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The Mental Battle for Athletes

"I finally accomplished that goal I set out to do. And for the longest time, I was not a good competitor," he says. "Regardless of what was happening, I would still figure out a way to get the win." The mental battle is really huge for athletes like us", she adds. 'For me, most everything was the mental side'

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