Data Driven Strength Podcast

Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth

12 snips
Apr 22, 2021
The hosts discuss training proximity to failure and its impact on muscle growth, exploring current recommendations and individual factors to consider. They also share their subjective experiences with different workout protocols and delve into research on decreasing intracept fatigue in hypertrophy training. The positive response and utilization of programming in the individualized programming group is also discussed.
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1
Introduction
00:00 • 4min
2
Training Proximity to Failure: Exploring Options and Uncertainties
03:44 • 20min
3
Training Proximity to Failure for Muscle Growth
23:30 • 17min
4
Subjective Experience with Different Workout Protocols
40:14 • 1min
5
Decreasing Intracept Fatigue and Resensitization in Hypertrophy Training
41:32 • 5min
6
Positive Response and Utilization of Programming in the Individualized Programming Group
46:53 • 2min