Decreasing Intracept Fatigue and Resensitization in Hypertrophy Training

This chapter explores recent research on the effects of decreasing intracept fatigue on hypertrophy training, including a study with lower volume and lower intracept fatigue that showed positive results. It also discusses the concepts of resensitization and applying a descending RAR model, emphasizing that these strategies are just tools and not all or nothing approaches.

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