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Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth
Data Driven Strength Podcast
Decreasing Intracept Fatigue and Resensitization in Hypertrophy Training
This chapter explores recent research on the effects of decreasing intracept fatigue on hypertrophy training, including a study with lower volume and lower intracept fatigue that showed positive results. It also discusses the concepts of resensitization and applying a descending RAR model, emphasizing that these strategies are just tools and not all or nothing approaches.
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