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20min chapter
Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth
Data Driven Strength Podcast
Training Proximity to Failure: Exploring Options and Uncertainties
This chapter delves into the topic of training proximity to failure and its impact on muscle growth. It examines the current recommendations and explores when it may make sense to train with a higher proximity to failure. The chapter highlights the uncertainty in the research and the need to consider individual factors when making training decisions.
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