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17min chapter
Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth
Data Driven Strength Podcast
Training Proximity to Failure for Muscle Growth
This chapter explores the concept of training proximity to failure and its impact on muscle growth. The speakers discuss reasons for utilizing lower RP or higher RR sets, the role of fatigue per set, volume tolerance, and optimizing muscle targeting. They also delve into the definition of failure, exercise variation, and safety concerns associated with training close to failure.
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