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Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth

Data Driven Strength Podcast

CHAPTER

Positive Response and Utilization of Programming in the Individualized Programming Group

Discussion on the positive response and adjustments made by individuals in the individualized programming group, including the importance of RPE ratings and bringing more intent to hypertrophy focus movements, as well as finding new exercises for back work.

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