Metabolic Freedom With Ben Azadi #1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi
Aug 16, 2025
Explore a 7-step protocol designed to help burn stubborn fat after 40 without dieting or intense exercise. Discover how simple habits like grounding, post-meal walks, and optimal sleep can help reset your metabolism and balance hormones. Learn why focusing on protein and healthy fats trumps calorie counting. Uncover the impact of morning sunlight on circadian health and the importance of staying hydrated with electrolytes. These science-backed strategies provide a natural path to effective fat loss at any age!
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Ground Daily To Lower Inflammation
- Walk barefoot on natural surfaces for at least 15 minutes daily to reduce inflammation and support fat loss.
- Grounding transfers electrons from the earth to neutralize oxidative stress without drugs.
Walk After Meals To Cut Glucose Spikes
- After your biggest meal, do at least a 10-minute walk to cut post-meal glucose and insulin spikes by ~30%.
- Walking activates GLUT4 and AMPK to use glucose for energy and restore fat burning faster.
Oxytocin Counters Cortisol Belly
- Oxytocin (love, gratitude, hugs) lowers cortisol and protects against cortisol-driven visceral fat.
- Daily oxytocin moments improve sleep, appetite regulation, and insulin sensitivity.
