#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi
Metabolic Freedom With Ben Azadi
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Protein Intake and Healthy Evening Habits
This chapter offers practical guidance on achieving daily protein goals, recommending one gram of protein per pound of ideal body weight. It also emphasizes the importance of digestion timing, managing late-night snacking, and maintaining oral hygiene to enhance health outcomes.
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