#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi
Metabolic Freedom With Ben Azadi
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Intro
This chapter delves into metabolism and its crucial function in converting food into energy for better health and fat burning. It also introduces grounding, a practice that helps reduce oxidative stress and inflammation, making it especially beneficial for those over 40 facing weight management challenges.
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