Enhancing Sleep and Metabolism Through Fasting and Light Management

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise. 

You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism. 

Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration with electrolytes jumpstarts your day. Backed by science and easy to implement, these strategies help you burn fat naturally at any age.

Free eBook →https://bit.ly/45AKul9

Event dates → http://benazadi.com/events 

Metabolic Freedom Book → http://www.metabolicfreedombook.com