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The Food Medic
S10 EP4 Breaking the menopause Taboo with Davina McCall
Oct 23, 2023
Davina McCall, presenter, fitness guru, author, mother and “accidental” activist discusses becoming an “accidental activist” in women's health, her experience with the perimenopause and menopause, fears and misconceptions about HRT, her fitness routine after menopause, and the importance of protein after menopause.
45:31
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Quick takeaways
- HRT is effective for relieving menopausal symptoms but not suitable for everyone, so it's crucial to discuss with your doctor.
- More research and awareness are needed in women's health, providing access to information and support for perimenopause and menopause.
Deep dives
HRT and Women's Health
HRT is effective for relieving menopausal symptoms but not suitable for everyone. It's important to have a discussion with your doctor to determine if it's suitable for you.
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