The Food Medic S10 EP4 Breaking the menopause Taboo with Davina McCall
Oct 23, 2023
Davina McCall, presenter, fitness guru, author, mother and “accidental” activist discusses becoming an “accidental activist” in women's health, her experience with the perimenopause and menopause, fears and misconceptions about HRT, her fitness routine after menopause, and the importance of protein after menopause.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Advocating for Women's Health
01:36 • 24min
The Importance of Protein and a Collaboration on a Protein Supplement
25:47 • 4min
The Importance of Moderation and Individuality in Nutrition
30:03 • 3min
The Importance of Listening to One's Body
32:46 • 10min
Work-Life Balance, Desert Island Essentials, and Gratitude
42:24 • 3min