Work-Life Balance, Desert Island Essentials, and Gratitude

In this episode Dr Hazel is joined by presenter, fitness guru, author, mother and “accidental” activist Davina McCall

This episode covers

• Becoming an “accidental activist” in womens health
• Davina’s experience of the perimenopause and menopause
• Fears and misconceptions about HRT
• Davina’s pill revolution documentary
• How Davina’s fitness routine has evolved after the menopause
• Davina’s partnership with FoodSpring and the importance of protein after the menopause

Interested in more content like this? Check out The Female Factor which shares advice on how to stay healthy after the menopause.

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