S10 EP4 Breaking the menopause Taboo with Davina McCall
The Food Medic
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The Importance of Protein and a Collaboration on a Protein Supplement
This chapter discusses the significance of protein as we age and the difficulties of obtaining sufficient protein when dining out. They also mention a protein supplement that includes vitamins and minerals, as well as the benefits of supplements such as vitamin C, vitamin D, and B vitamins.
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