The Genius Life

460: The Truth About Protein Powders, Red Dye 3, and Fluoridated Water | Luke Cook

17 snips
Feb 3, 2025
Luke Cook, an Australian actor known for his roles in "Chilling Adventures of Sabrina" and "Dynasty," talks about the intricate links between diet and mental health. He discusses the dangers of protein powders and the controversial impact of fluoridated water on cognitive health. The conversation also includes generational gaps in sexual knowledge, emphasizing the importance of education. They explore the benefits of high-quality foods, the risks associated with food dyes, and even dive into the health advantages of sourdough fermentation.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Sourdough Starter

  • Luke Cook's wife makes sourdough bread with a starter.
  • He finds the process fascinating and now eats more bread than ever.
INSIGHT

Fermented Foods

  • Fermented foods like sourdough bread offer potential health benefits beyond just gluten reduction.
  • The fermentation process may produce beneficial metabolites.
ADVICE

Organic Pasta

  • Prioritize organic pasta when cooking.
  • This minimizes ingesting pesticides like glyphosate, especially when using pasta water in sauces.
Get the Snipd Podcast app to discover more snips from this episode
Get the app