The Genius Life 460: The Truth About Protein Powders, Red Dye 3, and Fluoridated Water | Luke Cook
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Feb 3, 2025 Luke Cook, an Australian actor known for his roles in "Chilling Adventures of Sabrina" and "Dynasty," talks about the intricate links between diet and mental health. He discusses the dangers of protein powders and the controversial impact of fluoridated water on cognitive health. The conversation also includes generational gaps in sexual knowledge, emphasizing the importance of education. They explore the benefits of high-quality foods, the risks associated with food dyes, and even dive into the health advantages of sourdough fermentation.
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Sourdough Starter
- Luke Cook's wife makes sourdough bread with a starter.
- He finds the process fascinating and now eats more bread than ever.
Fermented Foods
- Fermented foods like sourdough bread offer potential health benefits beyond just gluten reduction.
- The fermentation process may produce beneficial metabolites.
Organic Pasta
- Prioritize organic pasta when cooking.
- This minimizes ingesting pesticides like glyphosate, especially when using pasta water in sauces.
