2min chapter

The Genius Life cover image

460: The Truth About Protein Powders, Red Dye 3, and Fluoridated Water | Luke Cook

The Genius Life

CHAPTER

The Science and Health Benefits of Sourdough Fermentation

This chapter delves into the art and science of sourdough bread making, focusing on the health implications of fermentation. It highlights how beneficial bacteria can enhance gut health and contribute to longevity through the consumption of fermented foods.

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