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7min chapter
460: The Truth About Protein Powders, Red Dye 3, and Fluoridated Water | Luke Cook
The Genius Life
Navigating Food and Water Quality
This chapter explores the importance of high-quality ingredients in food preparation, particularly focusing on flour and water choices. It also addresses concerns regarding tap water quality in urban areas and its potential health impacts, alongside strategies to mitigate exposure to environmental toxins.
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