The Genius Life cover image

460: The Truth About Protein Powders, Red Dye 3, and Fluoridated Water | Luke Cook

The Genius Life

00:00

Exploring Healthy Keto and the Importance of Organic Ingredients

This chapter examines the differences between traditional ketogenic diets and 'dirty keto,' which often includes unhealthy food options. The hosts share their personal eating habits and stress the importance of food quality, highlighting the role of organic products in achieving a healthy lifestyle.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app