LONGEVITY with Nathalie Niddam

Episode #279: Dr. Anurag Singh: Urolithin A, the Aging Immune System, Biological Age Reversal and more…

Oct 25, 2024

Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition and a seasoned medical doctor, joins to discuss the power of Urolithin A, a natural compound from pomegranates. They delve into how just four weeks of supplementation can boost immune cell function and reduce biological age by an average of two years in middle-aged adults. Discover the synergy of Urolithin A with other longevity strategies, its role in cancer recovery, and insights from ongoing clinical trials. It's a fascinating look at rejuvenating the aging immune system!

01:03:54

Creator website

Episode guests

Anurag Singh

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Urolithin A, derived from foods like pomegranates, has shown potential in rejuvenating the aging immune system and reducing biological age by two years.

This compound not only enhances immune cell functionality but also plays a crucial role in promoting muscle strength and recovery through improved mitochondrial health.

Emerging research suggests Urolithin A may aid in cancer prevention and recovery, particularly in boosting immune functions post-treatment for patients.

Deep dives

The Importance of Immune Support in Aging

As individuals age, the functionality of their immune system can decline, leading to increased vulnerability to infections and diseases. Chronic inflammation, often termed 'inflammaging', becomes a significant concern as it begins in early adulthood and exacerbates health issues later in life. Research has shown that maintaining a healthy immune response is crucial in combating age-related diseases, including cancer. The podcast delves into the need for strategies to rejuvenate the immune system to sustain optimal health as one ages.

Intro

2min

Enhancing Health with Peptides and Natural Remedies

7min

The Impact of Immune Aging and Urolithin A

25min

The Immune System: Defense and Rejuvenation

7min

Harnessing At-Home Blood Testing for Health Insights

2min

Urolithin A: Dosage and Health Impacts

19min

Conclusion and Special Offer on Urolithin A

2min

Are you protecting your immune system as you age?

In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system.

We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits.

Dr. Anurag Singh is the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. He began his career in 2003 as a Resident Medical Doctor at Northern Railway Divisional Hospital in Lucknow.

Go to TimelineNutrition.com/nat10 and/or use code Nat10 for a discount.

Thank you to our sponsors for making this episode possible:

Element Health: Use code Longevity when shopping at https://elementhealthsupply.com/discount/Longevity to save on your orders.

Siphox: Visit http://SiPhoxhealth.com/nat and save on your test.

Find more from Dr. Singh/Timeline:

Website: www.timelinenutrition.com

Instagram: @timeline_longevity

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com