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19min chapter
Episode #279: Dr. Anurag Singh: Urolithin A, the Aging Immune System, Biological Age Reversal and more…
LONGEVITY with Nathalie Niddam
Urolithin A: Dosage and Health Impacts
This chapter explores the health benefits of Urolithin A, particularly its effects on chronic fatigue and inflammation through higher dosage. It discusses promising trial results indicating potential biological age reduction and immune rejuvenation, especially in postmenopausal women. The conversation further examines how combining Urolithin A with fasting and nutrients can enhance mitochondrial health and recovery, underlining the need for further research in this area.
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Listen to the best highlights from the podcasts you love and dive into the full episode