[Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #633

1

Introduction

00:00 • 5min

2

Dan Garner's Marathon Training

04:54 • 2min

3

The Importance of Blood Glucose Control

06:38 • 2min

4

The Implications of Dysregulation of Blood Sugar

08:42 • 6min

5

How Alcohol Impacts Blood Sugar

14:23 • 4min

6

The Effects of Alcohol on Food Sensitivity

18:24 • 4min

7

The Negative Effects of Insulin on Blood Sugar Control

22:05 • 4min

8

The Myth of Low Blood Glucose

25:55 • 4min

9

The Relationship Between Sleep and Blood Sugar

30:09 • 2min

10

How to Write the Ship on Blood Sugar Levels

32:34 • 3min

11

The Good and the Bad of Marijuana

35:07 • 2min

12

The Good Side of Marijuana

36:46 • 5min

13

The Effects of Ketogenic Diets on Blood Sugar Levels

41:51 • 6min

14

The Effects of Magnesium on Insulin Secretion

47:31 • 4min

15

Insulin and Blood Sugar Control

51:47 • 4min

16

The Cost of Micronutrients

55:52 • 4min

17

How to Find the Root Causes of Diabetes

59:29 • 3min