[Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #633
Barbell Shrugged
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The Good Side of Marijuana
Getting lean, improving your body composition will massively impact blood sugar control and insulin sensitivity. Getting on the mash method program because the greatest came out. And then order of consumption. Even if you don't count your calories and macros, that'll still improve your blood glucose control. So I think those are all very obvious, visible things that you can do to get in shape.
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