3min chapter

Barbell Shrugged cover image

[Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #633

Barbell Shrugged

CHAPTER

How to Write the Ship on Blood Sugar Levels

"There are just stages. We coach a ton of dads and like, you're, you just had your first baby," he says. "You don't need an expert to tell you that sleeping poorly, recreational drug use, alcohol, emotional stress, psychological stress all start to work against your body." The author is currently training for a marathon.

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