AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
[Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #633
Barbell Shrugged
The Relationship Between Sleep and Blood Sugar
If you get a poor night's sleep tonight, your next day levels of cortisol are higher. Cortisol not only drives up blood glucose, but over time it increases inflammation and insulin resistance. If we drive up inflammation, things like lipopolysaccharides, things like IL-6, we've also seen in research that stress by itself can create so much damage on the gut that it can lead to ulcers.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode