[Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #633
Barbell Shrugged
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The Effects of Ketogenic Diets on Blood Sugar Levels
The perfect candidate for a ketogenic diet is somebody who's overweight and has really trouble with appetite control. The three insulin are straight up insulin resistance, micronutrients, and the third one is insulin autoantibodies. Once this person is laying, I would want to reintroduce carbs to get fiber back in the diet to increase exercise performance. And also in the interest of getting a more diverse range of nutrients, I would absolutely want to introduce carbs back in.
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